With the holiday seasons comes lots of gatherings with family and friends. But besides the meals, it's the endless parade of cocktail parties in-between that often derails your weight loss efforts. Here's how to keep the fun and lose the guilt this holiday season.
The holiday season is nearly upon us, and with it comes lots of gatherings with family and friends. Often, people focus on how to avoid overeating on Thanksgiving and Christmas. But it’s the endless parade of cocktail parties up to and including New Year's that often derails your medical weight loss efforts. Avoiding parties isn’t the answer; managing them is. Here’s how to keep the fun and lose the guilt this holiday season.
The simple bottom line: Focus on people, not food. Parties are for spending time with people you enjoy and celebrating the season. Have a plan ahead of time, stick with it, and relax and enjoy the party!
Try these three simple tricks to managing portion size.Learn the basics of smart supermarket shopping.Find a center near you to schedule a consultation with a CMWL doctor.
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