Small movements throughout the day add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. 

You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Here’s how to successfully juggle work, family, home, and a social life to start exercising consistently.

Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways to rev up your workout routines.

Finding the best gym to lose weight can be overwhelming. Feel comfortable and confident about joining a fitness center with these tips. 

So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program, but you don’t belong to a gym. Not to worry! There are many ways to get fit without setting foot in a gym.