As the economic news continues to be less-than-rosy, you may find your belt-tightening measures have extended to your food. But you may also have seen the research showing that healthy eating costs more. How can you stay within your budget without sacrificing success with your medical weight loss plan?

Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!  

Learning how much water is enough and ways to stay hydrated can make a big difference in your health and personal energy – and can be a factor in successful weight loss.