If you’ve ever seen a performance by the Harlem Globetrotters, you may remember one of their tricks where they simultaneously spin multiple basketballs on fingers on both hands, and even their heads! It is an ultimate test in balance. If they let down their guard for one second, they risked dropping all of the balls. In a way, the hormone insulin is like a Harlem Globetrotter, furiously and constantly working to maintain balance of blood sugar in the body, which is critical to maintaining a healthy weight. If insulin drops the ball, your blood sugar levels can get out of whack, leading to some fairly serious repercussions on your weight and health.

Metabolism. We hear it used all the time when people talk about their weight, “I can’t lose weight because my metabolism is too slow.” But what exactly does that mean? And is that really the case? With so much information floating around on this subject, it’s easy to get the facts mixed up. Let’s clear up how metabolism, or your metabolic system, works to help you manage your weight.

Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!  

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

What did dear old Mom used to say? Eat your vegetables! And now as an adult you hear the same thing from your doctor and medical providers to support your efforts to achieve and maintain a healthy weight. But what exactly is soooo special about vegetables (and fruits for that matter)? Well, give us all day and we’ll tell you. But if you have a few minutes, we’d like to highlight one of the most special attributes of many fruits and vegetables called flavonoids.