Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!  

Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

Bill Gates, Ted Turner, Oprah Winfrey. What do they have in common? These business leaders changed the world by creating a vision and making decisions that were often considered too difficult or insurmountable. As CEOs, their jobs were to guide their companies and keep them running smoothly for the long-term. Through hard work and wise choices, their businesses flourished in the face of significant challenges. Whether you realize it or not, your body is like a company, and you have a “CEO” of your own that can help out with weight loss. It’s commonly referred to as the “executive function.”

Drinking water, exercising, and eating organic foods — three sure-fire ways to good health and, hopefully, your weight loss goal. Right? Well, kind of. See if switching to organically grown foods in the hopes of feeling better and weighing less is really the way to go.