Featured Food & Nutrition Article
You may not realize it, but your liver plays a major role in your health and weight. The liver is a busy worker and it’s involved in many body functions. Here are a few items on the liver’s daily agenda:
Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid.
True or false? If you’re a woman trying to lose weight, you need to understand testosterone.
True or false? If you’re a man trying to lose weight, you need to understand estrogen.
If you said “true” to both, you’d be right.
It’s a hormone with a somewhat scary sounding name, but it is all too fitting. Ghrelin, known as the “hunger hormone,” can act as a real gremlin to your weight loss efforts. But there are ways to beat it at its own game with basic lifestyle changes.
Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.
Lots of people forget about the calories that come along with favorite libations, which can spell diet disaster. With just a few tricks, though, you can still enjoy a drink now and then while keeping the calories down.
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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.