Featured Food & Nutrition Article
You’ve heard of late-night eating, but new research is shedding light on how exposure to bright light at specific times of day can affect your ability to lose weight.
Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!
Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid.
Getting to the bottom of why you want to eat when you’re not physically hungry is not only important for your medical weight loss program, it’s an integral part of eating in an emotionally intelligent way that will serve you for the rest of your life—helping you keep off the weight and stay healthy.
Calorie counting helps to ensure that the calories you consume throughout the day do not exceed the number of calories you burn. By keeping calorie intake in line and adding a daily exercise program, you can effectively start losing weight right away.
Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.
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This website is intended to provide information about weight loss and health. It is not intended to reduce the treatment provided by your provider. Always consult a provider before making a decision about your health.