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Featured Food & Nutrition Article
One of the benefits of a weight-loss program is its ability to expand your horizons to include delicious new foods you may never have considered eating. Read on for the best – and worst – Japanese, Indian, and Mediterranean dishes to try.
Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!
Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid.
Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.
Coconut oil has been gaining popularity, and some say it’s a “super food” that provides many health benefits, including weight loss. But before you add it to your pantry, let’s examine this tropical oil and see if there is any truth to these claims.
Exactly how much green will it take to achieve that low body mass index and body fat percentage? And we’re not talking about lettuce here…
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