Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

True or false? If you’re a woman trying to lose weight, you need to understand testosterone.

True or false? If you’re a man trying to lose weight, you need to understand estrogen.

If you said “true” to both, you’d be right.

It’s a hormone with a somewhat scary sounding name, but it is all too fitting. Ghrelin, known as the “hunger hormone,” can act as a real gremlin to your weight loss efforts. But there are ways to beat it at its own game with basic lifestyle changes.

Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.

Lots of people forget about the calories that come along with favorite libations, which can spell diet disaster. With just a few tricks, though, you can still enjoy a drink now and then while keeping the calories down.