Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

The modern day lifestyle brings more than a fair share of daily stress, enough to have you feeling exhausted when the day is through. But there is a big difference between feeling tired and feeling run down. If you constantly feel like you’re lacking energy and find it challenging to take on even the simplest of tasks, you may have an iron deficiency. And that is neither good for your weight nor your health.

Have you ever been involved in the construction of a house? It takes careful planning to make sure the ultimate structure is strong a sturdy. This has much to do with the materials you use to construct its foundation. And if the foundation is strong, the frame and decor will be easier to maintain. The human body is like a house in a way, with a strong foundation driving the health of the rest of the body. Part of that foundation is comprised of amino acids. If you don’t know what they are, now is the time to learn. These compounds are play a critical role in your everyday functions and are a key component in weight loss.

True or false? Two people can follow the same eating and exercise plan and see different weight loss results. The correct answer is true. As much as we want to simplify weight loss down to “calories in and calories out,” the process is much more complex. Many factors influence your ability to lose or gain weight, including body type.

It’s a hormone with a somewhat scary sounding name, but it is all too fitting. Ghrelin, known as the “hunger hormone,” can act as a real gremlin to your weight loss efforts. But there are ways to beat it at its own game with basic lifestyle changes.