Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

Exactly how much green will it take to achieve that low body mass index and body fat percentage? And we’re not talking about lettuce here… 

Misinformation about healthy eating can make your weight loss journey more challenging. We’ll look at some common healthy eating (and drinking) myths – and learn what you should do instead! 

Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. Here, we crack some myths and give you the most up-to-date water wisdom.