Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!

True or false? If you’re a woman trying to lose weight, you need to understand testosterone.

True or false? If you’re a man trying to lose weight, you need to understand estrogen.

If you said “true” to both, you’d be right.

What did dear old Mom used to say? Eat your vegetables! And now as an adult you hear the same thing from your doctor and medical providers to support your efforts to achieve and maintain a healthy weight. But what exactly is soooo special about vegetables (and fruits for that matter)? Well, give us all day and we’ll tell you. But if you have a few minutes, we’d like to highlight one of the most special attributes of many fruits and vegetables called flavonoids. 

Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid. 

Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!