Learning how much water is enough and ways to stay hydrated can make a big difference in your health and personal energy – and can be a factor in successful weight loss.

Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today!  

If you’ve ever seen a performance by the Harlem Globetrotters, you may remember one of their tricks where they simultaneously spin multiple basketballs on fingers on both hands, and even their heads! It is an ultimate test in balance. If they let down their guard for one second, they risked dropping all of the balls. In a way, the hormone insulin is like a Harlem Globetrotter, furiously and constantly working to maintain balance of blood sugar in the body, which is critical to maintaining a healthy weight. If insulin drops the ball, your blood sugar levels can get out of whack, leading to some fairly serious repercussions on your weight and health.

Drinking water, exercising, and eating organic foods — three sure-fire ways to good health and, hopefully, your weight loss goal. Right? Well, kind of. See if switching to organically grown foods in the hopes of feeling better and weighing less is really the way to go.

Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!