The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

If you’ve found losing weight to be an uphill battle, then it’s time to break the psychological cycle that may be holding you back from your goal.

Being plopped in front of our computers for half our waking hours can spell trouble for those who struggle to keep their weight in check. The good news is there are ways you can stay healthy and fit while working.

See what food and factors can help lower the risk of diabetes and help patients with diabetes manage the disease.