If you’ve found losing weight to be an uphill battle, then it’s time to break the psychological cycle that may be holding you back from your goal.

The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

If you’ve been on your medical weight loss plan for a while, you may see your weight loss slowing a bit. While watching the pounds dropping off more slowly can be frustrating, it’s also normal. The trick is to do some detective work to figure out how to help get the scale moving again.  

See what food and factors can help lower the risk of diabetes and help patients with diabetes manage the disease. 

If you’re experiencing middle age weight gain, there are steps you can take to maintain or even lose weight on a medical weight loss plan.