The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”- Thomas Edison

We all know that in order to achieve a goal, we need to take action. And if at first we don’t succeed, we try, try again. But what is that internal thing that propels us to try in the first place? The reasons why we take action stem from a number of different factors. Collectively we commonly refer to them as “motivation”.

Being plopped in front of our computers for half our waking hours can spell trouble for those who struggle to keep their weight in check. The good news is there are ways you can stay healthy and fit while working.

If you’ve found losing weight to be an uphill battle, then it’s time to break the psychological cycle that may be holding you back from your goal.