Weight gain is a common side effect of many types of medications. Luckily, there are usually ways to minimize your weight gain if you and your doctor suspect your meds may be causing you to put on extra pounds.

Did you know your environment could be contributing to your inability to lose weight? Find out whether your surroundings are affecting your weight and what to do about it.

Being plopped in front of our computers for half our waking hours can spell trouble for those who struggle to keep their weight in check. The good news is there are ways you can stay healthy and fit while working.

If you’ve found losing weight to be an uphill battle, then it’s time to break the psychological cycle that may be holding you back from your goal.