If you’ve found losing weight to be an uphill battle, then it’s time to break the psychological cycle that may be holding you back from your goal.

The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?

See what food and factors can help lower the risk of diabetes and help patients with diabetes manage the disease. 

If you’ve been on your medical weight loss plan for a while, you may see your weight loss slowing a bit. While watching the pounds dropping off more slowly can be frustrating, it’s also normal. The trick is to do some detective work to figure out how to help get the scale moving again.  

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”- Thomas Edison

We all know that in order to achieve a goal, we need to take action. And if at first we don’t succeed, we try, try again. But what is that internal thing that propels us to try in the first place? The reasons why we take action stem from a number of different factors. Collectively we commonly refer to them as “motivation”.