We’ve lightened up this distinctive Tex-Mex specialty by using skinless chicken breast and reduced-fat sour cream, plus whole-wheat tortillas if you can find them. 

tags: quick, dinner, chicken, fajitas, Tex-Mex,

Our take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a perfect dish to serve guests.

tags: quick, dinner, wrap, turkey bacon, walnuts, fig,

Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if that’s your preference.

tags: dinner, chicken, Asian, Stir-fry, mushrooms, onions, corn, peppers, broccoli, vegetables,

It’s easier to make Thai-style summer rolls at home than you might think. Filled with fresh veggies and shrimp, they’re perfect for a low-fat dinner.

tags: dinner, carrot, shrimp, cucumber, low fat, thai, mint, summer rolls, cilantro,

This Chinese favorite uses brown rice to up the nutritional value. Find the garlic chili sauce in the Asian food section of larger supermarkets or in Asian supermarkets; Lee Kum Kee is one brand to try. Just make sure it has roughly 15 calories or less per tablespoon.

tags: dinner, Asian, broccoli, ginger, beef, brown rice, garlic, Chinese,