Estimated Total Preparation Time: 1 hour, 30 minutes
Chicken wings are usually fried, but our delicious version is cooked and served with a refreshing cucumber salad.
Calories per Serving: 502
Total Protein per Serving: 39 grams
Total Carbs per Serving: 53 grams
Total Fat per Serving: 13 grams
Saturated Fat per Serving: 3 grams
Total Fiber per Serving: 2 grams
3 ½ lbs skinless chicken wings (try to buy split wings from your grocer, already cut at the joint with tip removed)
2 tbsp vegetable oil
Salt and pepper
1 ¼ cups BBQ sauce (your favorite brand)
2 cucumbers, thinly sliced
½ red onion, thinly sliced
¼ cup cider vinegar
¼ cup white wine vinegar
¼ cup water
¼ cup sugar
1 tsp salt
Slice cucumber and red onion and set aside in a heat-resistant bowl. Combine vinegars, water, sugar, and salt in a saucepan. Heat to a boil. Pour solution over cucumber and onion and refrigerate for 1 hour.While the cucumber salad marinates, prepare the chicken wings. Preheat the oven to 450 degrees F. Season wings with salt and pepper and toss in oil. Spread out on a jelly roll pan and cook for 35 minutes (turn over once). Drain pan after 35 minutes and coat wings with BBQ sauce. Cook for an additional 10 minutes.Serve family-style with cucumber salad.
Get access to all the tracking tools you need to lose weight and keep it off!