Easy Turkey Chili Recipe

Easy Turkey Chili

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Servings: 4 

Estimated Total Preparation Time: 25 minutes


Our quick and easy version of chili will fill you up without all the fat.

Recipe Nutritional Information:

Calories per Serving: 556

Total Protein per Serving: 47 grams 

Total Carbs per Serving: 88 grams

Total Fat per Serving: 2 grams

Saturated Fat per Serving: 1 grams

Total Fiber per Serving: 17 grams

Recipe Ingredients:

1 cup long-grain white rice, uncooked

1 lb skinless ground turkey breast, uncooked

Nonstick spray

1 cup chopped onion, raw (about 1 medium onion)

2 tsp chili powder

1 tbsp cumin

2 cups canned kidney beans, drained

2 cups canned black beans, drained

1 ½ cups crushed tomatoes, drained

Salt and pepper (to taste)

Preparation:

Prepare rice according to package directions. While rice is cooking, heat a skillet over medium heat. Coat with nonstick spray, then sauté onions until softened, about 3 minutes. 

Add ground turkey, cumin, and crushed red pepper and sauté, stirring occasionally, until lightly browned, about 5 minutes. Add black beans, kidney beans and crushed tomatoes and continue cooking until turkey is fully cooked, about 5 minutes. Add salt and pepper to taste. 

Place 1/2 cup cooked rice in each of four bowls. Cover each with 1/4 of the chili mixture and serve.

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