Grilled Tuna Salad with Mimosa Vinaigrette Recipe

Grilled Tuna Salad with Mimosa Vinaigrette

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Servings: 2 

Estimated Total Preparation Time: 25 minutes


Make this healthy grilled tuna more festive by pairing it with fresh oranges and a delightful dressing. 

Recipe Nutritional Information:

Calories per Serving: 503

Total Protein per Serving: 46 grams 

Total Carbs per Serving: 31 grams

Total Fat per Serving: 23 grams

Saturated Fat per Serving: 3 grams

Total Fiber per Serving: 9 grams

Recipe Ingredients:

2 6-ounce pieces of tuna steak

10 ounces baby arugula

1 fennel bulb, cored and sliced

2 navel oranges, seeds removed and segmented (no pith or skin)

3 tbsp orange-infused olive oil (can add 1 tsp orange juice to olive oil instead)

1 tbsp champagne vinegar (white wine vinegar can be substituted)

Salt and pepper

Preparation:

Season tuna with salt and pepper and grill for 4 to 5 minutes per side (less time if you prefer rarer fish).

While tuna is cooking, wash and drain arugula and reserve. Remove core from the fennel bulb and slice fennel. Set aside in a large bowl. 
Cut oranges into sixths; remove pith, skin, and seeds. Add to arugula.

Make vinaigrette by whisking the olive oil slowly into the vinegar. Add salt and pepper to taste.

When tuna is finished cooking, remove from the grill and allow to rest a couple of minutes. While fish is resting, dress salad and toss.

Serve salad on four individual plates. Slice tuna and place warm tuna atop each salad.

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