close X
The Center for Medical Weight Loss uses cookies and similar technology to collect and analyze information about the users of this website. By continuing to use this site, you consent to the use of this technology. Visit our updated
Privacy Policy
for more information.
Hake with Whipped Horseradish Potato Recipe

Hake with Whipped Horseradish Potato

rate it:  

Servings: 4 

Estimated Total Preparation Time: 45 minutes

From the same family as cod, hake is a firm white fish with few bones and a delicate flavor.

Recipe Nutritional Information:

Calories per Serving: 529

Total Protein per Serving: 41 grams 

Total Carbs per Serving: 41 grams 

Total Fat per Serving: 22 grams 

Saturated Fat per Serving: 3 grams 

Total Fiber per Serving: 3 grams

Recipe Ingredients:

4 7-ounce hake fillets (cod can be substituted)

4 medium russet potatoes, peeled and quartered

2 tbsp olive oil

½ cup nonfat Greek yogurt

1 tbsp prepared horseradish (white, no beet coloring)

2 tsp parsley, finely chopped

4 tbsp grapeseed oil

Salt and pepper


Bring a 4-quart pot of salted water to a boil. Peel and quarter potatoes. Add to boiling water and cook for 15 minutes.

While potatoes are cooking, prepare hake by seasoning with salt and pepper. In a large pan, sauté hake in grapeseed oil on high heat. Cook 6 to 8 minutes per side.

When potatoes are done cooking (fork tender), drain and place in a bowl. Add olive oil, and mash. Then add yogurt and horseradish and whip.

To serve, place fish and potato on plate and garnish with chopped parsley (for color and flavor).


 Recipes & Articles
 Recipes only
 Articles only



Get access to all the tracking tools you need to lose weight and keep it off!

Post A Comment. Login now ยป