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Kombu Noodles and Peanut Sauce Recipe

Kombu Noodles with Peanut Sauce

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Servings: 4 

Estimated Total Preparation Time: 15 minutes

Try something different for tonight’s dinner by cooking up these low-calorie Japanese seaweed noodles. Sambal olek is a chili-based hot sauce you can add at your discretion! 

Recipe Nutritional Information:

Calories per Serving: 546

Total Protein per Serving: 13 grams 

Total Carbs per Serving: 26 grams

Total Fat per Serving: 47 grams

Saturated Fat per Serving: 19 grams

Total Fiber per Serving: 4 grams

Recipe Ingredients:

2 tbsp olive oil

2 cloves garlic, chopped

1 tsp fresh ginger, chopped

1 tbsp sambal olek (can substitute hot sauce, if desired)

2 tbsp brown sugar

½ cup crunchy peanut butter

1 cup coconut milk

2 tbsp soy sauce

2 tbsp lime juice

4 packages (about 22 oz total) Kombu noodles, thawed (seaweed noodles available at Whole Foods and other specialty stores. May be in the frozen or refrigerated section)


Heat a sauté pan to medium-high heat. Add olive oil, garlic, and ginger. Sweat garlic and ginger. Add sambal and brown sugar. Incorporate ingredients in the pan and cook for 30 seconds.  

Add peanut butter, coconut milk, soy sauce, and lime juice. Whisk to incorporate and cook for one minute. Add Kombu noodles, stir, and cook 2 minutes.

Serve equal portions in four bowls.


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