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Middle Eastern Omelet Recipe

Middle Eastern Omelet

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Servings: 1 

Estimated Total Preparation Time: 15 minutes

This “omelet” is really more of a pita sandwich stuffed with a healthy and tasty mixture of  hummus, tabouli, and egg substitute.

Recipe Nutritional Information:

Calories per Serving: 539

Total Protein per Serving: 40 grams 

Total Carbs per Serving: 52 grams

Total Fat per Serving: 20 grams

Saturated Fat per Serving: 3 grams

Total Fiber per Serving: 9 grams

Recipe Ingredients:

1 tbsp canola oil

1 cup egg substitute

3 tbsp nonfat milk

2 tbsp store-bought hummus

1/4 cup tabouli (bulgur wheat salad, available in the refrigerated hummus section of most major supermarkets)

1 large whole-wheat pita, split 

Salt and pepper to taste


Heat canola oil on medium in a large skillet. Whisk together egg substitute and milk until blended. Pour egg mixture into skillet and let cook for 1 minute. 

Layer hummus across center of egg mixture and spread tabouli over hummus. Cook for another minute or until egg mixture is set. Gently fold each side of egg mixture over hummus and tabouli to form omelet.
Remove from skillet and cut into two equal parts. Gently place each omelet half into each pita pocket half and enjoy.   


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