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Spicy Salmon Avocado Sushi Handrolls Recipe

Spicy Salmon Avocado Sushi Handrolls

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Servings: 4 

Estimated Total Preparation Time: 30 minutes

Sometimes sushi rolls can be a little unhealthy, especially if they use full-fat mayo or fried tempura. But these tasty rolls use light mayo with heart-healthy salmon and avocado for a Japanese-style dinner.

Recipe Nutritional Information:

Calories per Serving: 559

Total Protein per Serving: 26 grams

Total Carbs per Serving: 65 grams 

Total Fat per Serving: 14 grams 

Saturated Fat per Serving: 4 grams 

Total Fiber per Serving: 4 grams

Recipe Ingredients:

1 cup sushi (long-grain white) rice, uncooked 

2 salmon fillets (about 7 oz each), uncooked 

Nonstick spray 

Salt and pepper 

1/4 cup light mayonnaise 

1 tsp cayenne pepper 

1 tsp hot sauce 

8 nori (dried seaweed) sheets (approx 7" x 8" each), each cut in half diagonally 

2 avocados 

Soy sauce


Cook rice according to directions. Coat pan with nonstick spray and cook salmon on medium for about 6 minutes each side. Add salt and pepper to taste. When center is cooked, remove from heat and set aside.
In small bowl, add cayenne pepper and hot sauce to mayonnaise. Cut avocados in half and remove pits. Slice each avocado half lengthwise into four strips. Add spicy mayo to salmon in large mixing bowl and mix gently, breaking the salmon into smaller pieces, though not mashing. 

Arrange nori on a large platter. Place 2 tbsp rice, 2 tbsp spicy salmon mixture, and 1/8 avocado on top of each sheet of nori and roll into cone. Makes 16 cones. Use soy sauce as dip.


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