close X
The Center for Medical Weight Loss uses cookies and similar technology to collect and analyze information about the users of this website. By continuing to use this site, you consent to the use of this technology. Visit our updated
Privacy Policy
for more information.
Spinach and Sun-Dried Tomato Wrap Recipe

Spinach and Sun-Dried Tomato Wrap

rate it:  

Servings: 2 

Estimated Total Preparation Time: 12 minutes

These appetizing dinner wraps are a snap to make and filled with lots of veggie goodness.

Recipe Nutritional Information:

Calories per Serving: 528

Total Protein per Serving: 26 grams 

Total Carbs per Serving: 60 grams

Total Fat per Serving: 22 grams

Saturated Fat per Serving: 4 grams

Total Fiber per Serving: 7 grams

Recipe Ingredients:

1 tbsp canola oil

2 tbsp chopped scallions, raw

1 cup chopped spinach, raw

1 cup egg substitute

10 pieces sun-dried tomatoes, packed in oil, drained

4 tbsp store-bought hummus

2 large (10-inch diameter) flour tortillas

2 cups cantaloupe cubes, raw

Salt and pepper (to taste)


Heat oil in a large skillet over medium heat. Cook scallions until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes (spinach will wilt). Remove from heat. 

Lightly whisk egg substitute in a bowl. Stir in sun-dried tomatoes, basil, spinach mixture, salt, and pepper. Pour egg mixture in pan. Let set for 1 to 2 minutes. 

Spoon hummus over egg mixture. Cook until firm in the center, an additional 1 to 2 minutes. Fold egg mixture over until in thirds. Let cook an additional 1 minute until firm. 

Cut egg mixture in half and place one half on each tortilla. Wrap tortilla. Serve with melon cubes on side. 


 Recipes & Articles
 Recipes only
 Articles only



Get access to all the tracking tools you need to lose weight and keep it off!