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Super Six-Layer Burrito Recipe

Super Six-Layer Burrito

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Servings: 4 

Estimated Total Preparation Time: 30 minutes

These tasty high-fiber burritos are ideal for those nights when you don’t want to spend a lot of time preparing dinner.

Recipe Nutritional Information:

Calories per Serving: 549

Total Protein per Serving: 24 grams

Total Carbs per Serving: 69 grams

Total Fat per Serving: 21 grams

Saturated Fat per Serving: 6 grams

Total Fiber per Serving: 10 grams

Recipe Ingredients:

½ cup long-grain brown rice, uncooked

1 cup nonfat Greek yogurt

2 avocados, mashed

Salt and pepper, to taste

1 can (12 oz) pinto beans, mashed

1 cup shredded low-fat jack cheese

½ cup salsa

4 flour tortillas (soft-taco size: 8-inch diameter)


Prepare rice per the manufacturer’s directions. While rice is cooking, make mashed avocado by cutting the avocados in half, removing the large pit, and scooping out the avocado flesh. Then mash the avocado with a fork and add salt and pepper to taste. Set aside. 
To prepare the beans, drain one can of pinto beans and rinse off excess liquid. In a bowl, add salt and pepper to the beans and fork mash. Set aside. Shred jack cheese and reserve. 
To serve, layer each ingredient on a tortilla, leaving room at the edges for rolling the burrito. Place ingredients on tortilla in the following order: rice, beans, cheese, avocado, yogurt, and salsa. Roll tortilla into burrito.


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