Turkey Cheese Melt Recipe

Turkey Cheese Melt

rate it:  



Servings: 2 

Estimated Total Preparation Time: 10 minutes


This simple sandwich is easy to make – and easy to enjoy! 

Recipe Nutritional Information:

Calories per Serving: 491

Total Protein per Serving: 25 grams 

Total Carbs per Serving: 46 grams

Total Fat per Serving: 23 grams

Saturated Fat per Serving: 10 grams

Total Fiber per Serving: 6 grams

Recipe Ingredients:

4 (1 oz) slices whole-grain bread, each buttered on one side

2 tbsp whipped butter 

1/4 lb sliced turkey breast 

2 oz sliced reduced-fat cheddar cheese

2 oz taro chips (Terra or other brand)

Preparation:

Layer the meat and cheese on two slices of bread, butter side down. Top each with the other two slices of bread, butter side up.

Lay both sandwiches in medium-sized skillet over medium heat. Once the pan is hot, use a spatula to press the sandwiches for a moment. Flip sandwiches after about 2 minutes so each side is golden brown.

Cut sandwiches in half (in the direction you choose), arrange on plate, and serve with vegetable chips.

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