CMWL Reset Behavior and Lifestyle Plan

A weekly self-guided plan to help you understand how weight loss and weight maintenance really work.

HOW IT WORKS

Receive a new behavioral module each week. Test your knowledge and put it into practice!

MODULE LIBRARY

Healthy behaviors start with making small changes. When you subscribe to the Reset Plan, you gain access to an always-growing library of educational modules focusing on specific areas of change organized by category. You’ll start by completing the Core Curriculum category, which teaches you the fundamentals of weight management. After that, you unlock the full library of modules, which gives you access to any topic that resonates with you.

MODULE QUIZ

Each behavioral module comes with a short quiz that tests your knowledge. And each question offers a short description of the correct answer. Don’t worry! There are no scores! This is a low-pressure way to make sure you absorb the facts about how weight loss and weight maintenance really work.

TIPS & STRATEGIES 

After each quiz, you’ll access tips and strategies designed to put your weight management knowledge into practice. After all, you can’t achieve the life you want without action.

PRICING OPTIONS

Safe, effective weight management requires different components. CMWL offers different combinations of these components to help you care for the whole you.

STANDARD PLAN

FREE PLAN

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If you subscribe to one of CMWL’s GLP-1 Medication Plan, you can enjoy the CMWL Reset Plan at no cost! And, for a limited time, get $100 off the first month of the Monthly Semaglutide Plan!

*CMWL Reset is a monthly subscription plan offered at no cost to active subscribers of the CMWL GLP-1 Plan.