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  • Easy Tips for Healthy Home Cooking

    In Food & Nutrition

    While it’s fine to eat out once in a while, we all know it’s something we shouldn’t do very often, especially on a medical weight loss program. Here are some easy ways to cook delicious and healthy meals at home.

  • Chicken with Prunes and Olives

    In Recipes

    Don’t be daunted by the recipe’s time. It only takes about 15 minutes of active time; most of the preparation involves marinating the chicken and cooking – and then enjoying the fruits of your labor! 

  • Black Bean Quesadilla with Avocado

    In Recipes

    It’s the perfect time for a mini Mexican fiesta! These delicious quesadillas are filled with black beans, which are rich in antioxidants and fiber. 

  • Portabella Pizza with Crispy Potatoes and Truffle

    In Recipes

    Yes, you can have pizza on a medical weight loss plan! Just make it yourself so you know what’s in it and enjoy it in moderation.

  • Grilled Japanese Eel and Sushi Rice

    In Recipes

    Japanese eel, also called unagi or anago, is available at Asian grocery stores or some supermarkets. Give it a try for a deliciously different dinner.

  • Sweet and Sour Chicken Lettuce Wraps

    In Recipes

    Perfect for entertaining friends or a quiet dinner at home, these Asian-inspired wraps are delicious anytime. 

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