Search results of exercise:

  • The Role of Exercise in Losing Weight – and Keeping It Off!

    In Fitness Exercise

    You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it.

  • Make Exercise a Habit (The Craving Change Challenge, Week 4)

    In Fitness Exercise

    Sticking with an exercise program can be one of the most challenging aspects of a medical weight loss plan. But see how in addition to helping with weight control, more energy and improved cardiovascular fitness are just some of the rewards you can reap from regular exercise.

  • Tips to Make Time for Exercise

    In Fitness Exercise

    You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Here’s how to successfully juggle work, family, home, and a social life to start exercising consistently.

  • Shape-Up Challenge: Week 3 — Easy Resistance Exercises

    In Fitness Exercise

    This week, we’ll discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better.

  • 6 Easy Ways to Exercise Without a Gym

    In Fitness Exercise

    So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program, but you don’t belong to a gym. Not to worry! There are many ways to get fit without setting foot in a gym.

  • 5 Tips to Psych Yourself Up for Exercise

    In Fitness Exercise

    Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways to rev up your workout routines.

  • Your Best Workout Partner: How Group Exercise Can Boost Fitness

    In Fitness Exercise

    Exercising with a partner or in a group fitness class has many health benefits, and it can be fun! Learn how to maximize your experience with these tips. 

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