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  • Hearty Mushroom Calzones

    In Recipes

    Calzones are similar to pizza, but folded into a turnover shape before being cooked. These calzones are filled with tasty mushrooms and low-fat cheese, making a delightful and filling dinner.

  • Asian Chicken Stir-Fry

    In Recipes

    Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if that’s your preference.

  • Potato Pancakes with Mixed Greens

    In Recipes

    You don’t need to celebrate Hanukkah to enjoy these crispy potato pancakes, also called latkes. With some greens on the side, they make a tasty dinner any time of year.

  • Summer Corn Chowder

    In Recipes

    Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an extra dose of veggies.

  • Updated Spaghetti and Meatballs

    In Recipes

    This childhood favorite doesn’t have to be unhealthy. Using lean ground  

    beef and egg substitute will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste.

  • Jerk Shrimp and Pineapple Salsa

    In Recipes

    If you’re in a grilling mood, enjoy these tropical flavors of shrimp and pineapple with a little spice to liven things up.

  • Fish Tacos with Lime Guacamole

    In Recipes

    You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice.

  • Beef Stroganoff and Egg Noodles

    In Recipes

    This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat.

  • Grilled Southwestern Burgers with Onion Rings

    In Recipes

    Try this healthier version of a traditional burger with “onion rings” – so good you won’t miss the hamburgers of old.

  • Spinach Quiche with Cantaloupe

    In Recipes

    Our quiche recipe is lightened up by using egg substitute and low-fat milk.

  • Spinach-Mushroom Manicotti

    In Recipes

    You’ll satisfy your cheese cravings in a healthy way – and get your veggies, too – with this delicious recipe for an Italian favorite. It’s a filling and enjoyable meal that the whole family will love!

  • Parmesan Penne with Meat Sauce

    In Recipes

    Using lean ground beef makes this pasta recipe a healthy choice for tonight’s dinner!

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