Quick Cassoulet
Our version of this rich bean stew traditionally served in the South of France makes a filling dinner, perfect for a chilly evening. ...
27 December, 2022
Author: CMWL Team
Curried Cauliflower Soup with Bay Scallops
Cauliflower soup can be just as delicious when it’s not cream-based – especially with the addition of yellow curry and fresh scallops. ...
27 December, 2022
Eggplant Mozzarella Hero
You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious! ...
27 December, 2022
Mushroom Scramble
Ever feel like eating breakfast for dinner? This easy-to-make egg scramble is sure to satisfy. ...
27 December, 2022
Zucchini and Onion Quiche
Our quiche uses fewer eggs and less cheese than the traditional version without losing any of the flavor. ...
27 December, 2022
Updated Spaghetti and Meatballs
This childhood favorite doesn’t have to be unhealthy. Using lean ground beef and egg substitute will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste. ...
27 December, 2022
Brown Rice and Mushroom Risotto
This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. ...
27 December, 2022
Creamy Southwestern Chicken
Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is!...
27 December, 2022
Homestyle Meatloaf with Spinach-Garlic Mashed Potatoes
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year....
27 December, 2022
Scallops and Angel Hair Pasta
It’s prime time to enjoy fresh sea scallops, now at their sweet and juicy peak. Serve this high-protein seafood rich in omega-3 fatty acids with a delicate pasta for a delicious meal....
27 December, 2022