IDENTIFY YOUR WEIGHT LOSS SUPPORT TEAM
Do you have a weight loss support team? A person, or ideally a group of people, you can rely on to support your goal of losing weight and living a healthier life?...
22 December, 2022
Author: CMWL Team
WHAT TO DO WHEN NEW YEAR’S RESOLUTIONS FAIL
Year after year, lose weight tops the list of most popular New Year’s resolutions. And it’s no wonder, considering three quarters of American adults is either overweight or clinically obese....
22 December, 2022
9 NEW WAYS TO CELEBRATE VALENTINE’S DAY
Like many holidays, Valentine’s Day plans are often food-centered: A high-calorie meal out, a rich dessert, and maybe some champagne....
22 December, 2022
HOW TAPPING INTO MENTAL IMAGERY CAN HELP YOU LOSE WEIGHT
Stop for a moment and imagine yourself at your goal weight. Can you see it clearly?...
22 December, 2022
BEWARE EASY WEIGHT LOSS PROMISES
You may have heard reports about a recent study that claimed to have found a link between indoor heating and weight problems. But could it be true?...
22 December, 2022
IS INDOOR HEATING A CAUSE OF OBESITY?
You may have heard reports about a recent study that claimed to have found a link between indoor heating and weight problems. But could it be true?...
22 December, 2022
COULD YOU HAVE THE ADDICTION GENE?
A new study linking a family history of alcoholism and obesity raises the question: Are addictions to alcohol and food connected?...
22 December, 2022
A SECRET TO WEIGHT LOSS SUCCESS (THAT REALLY WORKS)
Want to know the secret of those who lose weight and keep it off? They don’t only eat a well balanced diet and stay active, they also add the habit of monitoring their weight to their routine....
21 December, 2022
CAN ARTIFICIAL SWEETENERS AID WEIGHT LOSS?
On the surface, substituting artificial sweeteners for sugar or high-fructose corn syrup (HFCS) may seem like a great way to reduce calorie intake. After all, the typical American consumes some 150 pounds of sugar in its various forms per year....
21 December, 2022
CAFFEINE AND YOUR WEIGHT
When it comes to weight loss, caffeine can be a mixed bag and it’s certainly no magic bullet....
21 December, 2022