WHAT TO LOOK FOR ON FOOD LABELS
If you find yourself confused when looking over a food label to determine if something is a good choice or not, you aren't alone....
18 December, 2022
Author: CMWL Team
ARE JUST A FEW EXTRA POUNDS RISKY FOR YOUR HEALTH?
A recent study asked the question, Are just a few extra pounds risky for your health?...
18 December, 2022
7 EASY WAYS TO EAT BETTER
What does "eating right" really mean? Consider these seven tips to learn how to best navigate your nutritional choices....
18 December, 2022
SHOULD DOCTORS PRESCRIBE WEIGHT LOSS?
A recent study found that when people were told by their doctor that they needed to lose weight for their health, they took the advice seriously and were willing to take action. Unfortunately, the study also found a large number of doctors didn't mention an overweight or obese patient's weight at all, possibly leading their patient to believe it wasn't a health issue....
18 December, 2022
THE DANGERS OF WEIGHT LOSS SUPPLEMENTS
Perhaps you've seen ads on the Internet or pills at a convenience store that promise to cut your appetite, speed your metabolism, or melt away extra pounds, and wondered if they could help aid your weight loss efforts....
18 December, 2022
WALK YOUR WAY TO WEIGHT LOSS
When it comes to exercise options I recommend for weight loss and maintenance, walking is at the top of the list....
18 December, 2022
SHOULD YOU PASS THE SALT?
When it comes to weight loss, salt may not be the first thing you think about cutting out of your diet....
18 December, 2022
9 WAYS TO FACE DOWN A FOOD CRAVING
Let's face it sometimes sticking to your medical weight loss plan isn't easy. Cravings can hit, and hit hard. But that doesn't mean you have to give in....
18 December, 2022
DIETARY FAT: THE GOOD AND THE BAD
At one time, the weight loss world focused on cutting fat and all fat was considered bad fat. In time we learned that fat itself isn't bad, but too much of it can be. So what's the real scoop on dietary fat and weight loss? ...
18 December, 2022
WHY THE MEDITERRANEAN DIET REALLY WORKS
Have you heard of the Mediterranean Diet? Research shows that eating the Mediterranean way helps control weight, reduces the risk of many serious illnesses, and leads to a longer, healthier life....
18 December, 2022