What if I told you it's possible to lose weight and eat fewer calories without feeling hungry? Sounds great, right? And it's not only possible, it's what you should plan to do if you want to lose weight and keep it off....
If there is one key component involved in not only losing weight but also in keeping it off, I'd say it was behavioral counseling, hands down....
One of the best ways to stick to a medical weight loss plan is to make sure you keep hunger and the resulting cravings that accompany it under control. Use the following five tips to make sure you don't find yourself feeling famished, and tempted! ...
For many people who struggle with their weight, food is their go-to reward of choice....
Making a commitment to maintain a healthy weight isn't just good for you, it's great for your whole family. Why? Time and time again I see that children, like adults, learn more from what they see than what they hear or, as the saying goes, actions speak louder than words....
In my practice I've helped hundreds of people lose weight and live healthier lives. I've also noticed that there seem to be certain things that trip people up time and time again on the way to their goals. Here are 5 of those common roadblocks you can avoid:...
Something I say over and over again to my patients is that losing the weight is only part of the battle. Keeping it off is just as or even more important. If you've lost weight only to regain it and then have to lose it again, you likely know what I mean....
Does losing weight and keeping it off mean forgoing sugar forever? How bad is sugar for you, really?...
Did you know that video games once to blame for contributing to a sedentary lifestyle now may be part of the solution for overcoming being a couch potato?...
If you work at a desk job, chances are the results of a new study will come as no surprise: Researchers say people today move less at work than in decades past, and experts are now thinking this may be playing a part in America's growing weight problems....