A recent study found that almost half of Americans take a multivitamin of some kind every day. Do you? Should you? In general, when one is cutting calories it can be difficult to get everything your body needs from the food you eat, even if you're eating a low-calorie diet made up of wholesome, nutritious foods....
You may have heard that the USDA recently replaced the Food Pyramid model with a new concept called MyPlate in an attempt to make eating well easier and help curtail the obesity epidemic. But will it work?...
A recent study found that one's fitness level at midlife was a good predictor if one would go on to develop heart disease, or not....
Welcome to summer, and the time for a fresh summer workout. Nice weather and lots of outdoor activities to choose from make being active easy compared to the cold winter months....
If you haven't visited the weight loss success stories posted on The Center for Medical Weight Loss(CMWL) website yet, you're missing out. ...
You may have seen ads for products that guarantee to burn belly fat quickly and easily, or perhaps you yourself just want to lose fat from around your abdomen. But is it possible?...
When you think of getting support to reach your weight loss goals, in addition to friends, coworkers, family, and others in your life, consider tapping into our online weight loss forums (message boards) for additional help. ...
Detox diets, cleanses, and fasts may be trendy in the weight loss world, but do they really work? In short, when it comes to weight loss or, more accurately, fat loss no. Detox diets for weight loss are not the answer....
Wouldn't it be great if all you had to do to lose weightand keep it off was to drink a few teaspoons of apple cider vinegar mixed into a glass of water or juice every day?...
Wouldn't it be great if all you had to do to lose weightand keep it off was to drink a few teaspoons of apple cider vinegar mixed into a glass of water or juice every day?...