Setting yourself up for success is one of the best ways to meet your weight loss goals. And one big part of that is having the healthy foods you should be eating on hand so you are not tempted to go off your plan when hunger strikes. ...
For many women, bone loss can become a major complication as they age, with osteoporosis leading to fragile, easily broken bones later in life. Does weight loss play a role in losing bone mass? Yes, and no....
From time to time my patients ask me if they should be doing stretching exercises and how they fit into an overall fitness plan for weight loss and maintenance....
A new study published online this week in the American Journal of Medicine has some exciting news for those on the Center for Medical Weight Loss (CMWL) program or those considering a medically supervised approach to weight loss it works much better than anything else!...
Unfortunately, working a job with alternate hours can be really bad for your waistline. ...
You've likely heard the advice to eat more fruits and vegetables, but it's important to know that when it comes to foods for weight loss, not all produce is created equal....
Not so long ago, low-fat diets (and low-fat or non-fat labels on foods) were all the rage in weight loss. But do low-fat diets for weight loss really work? The answer is both yes and no....
If you are basing your ideal body weight on a height-weight chart, chances are the number you are shooting for is not your actual ideal body weight at all!...
One thing that you don’t want to happen when you are trying to lose weight is also to have your energy level plummet. But that’s exactly what can happen if you try cut calories without also thinking about nutrition....
A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare....