CAN LACK OF SLEEP MAKE YOU SNACK?
A new study looking at the connection between food choices and sleep has found that people not getting enough rest were much more likely to reach for junk food than healthier fare....
23 October, 2022
Author: CMWL Team
COULD QSYMIA HELP YOU LOSE WEIGHT?
You may have heard that the FDA recently approved a brand new medication for weight loss named Qsymia and wondered if it could help you lose weight....
23 October, 2022
HEALTH BENEFITS OF DARK CHOCOLATE
You may have heard news reports that chocolate, and in particular dark chocolate containing 65 percent or higher cocoa content, can benefit your health. So, is chocolate actually a healthy food?...
21 October, 2022
6 PHYSICIAN DIET TIPS
Would a doctor give you different advice about how to lose weight than others? Yes! Here are some physician diet tips I share with my own patients:...
20 October, 2022
7 WAYS PHYSICAL ACTIVITY IMPROVES YOUR QUALITY OF LIFE
If, like many of my patients and many people in general, you don't like exercise or have had bad experiences with trying to workout in the past, you might find yourself avoiding physical activity....
20 October, 2022
5 BEST EXERCISE PROGRAMS FOR WEIGHT LOSS
Wondering what is the best exercise program for weight loss? Here are some ideas I suggest to my own patients to help them get moving, burn fat, and boost their metabolism to make their weight loss program work more quickly and effectively:...
20 October, 2022
SHOULD YOU TAKE VITAMINS FOR WEIGHT LOSS?
Nobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what I tell my own patients:...
20 October, 2022
6 BEST WAYS TO LOSE WEIGHT FAST
Nobody ever wants to lose weight slowly. So what are the best ways to lose weight fast? Here is what I tell my own patients:...
20 October, 2022
DIET PLANS FOR DIABETICS
If you or someone you care about are one of the many people who are both overweight and have type 2 diabetes, you may have wondered how diet plans differ for people with diabetes. Do they and if so, how?...
20 October, 2022
5 WEIGHT LOSS TIPS FOR WOMEN
Did you know that men and women lose weight differently? Here are my best weight loss tips for women: Understand Your Physiology: Not so long ago, if you were a woman of childbearing age chances are you would either be pregnant or be nursing a new baby much of your adult life. That's why women's bodies store fat more easily. While there's nothing you can do to change that programming, you can be careful about your calorie intake and avoid those excess fat stores....
20 October, 2022