If you have tried to lose a significant amount of weight before and failed, you might be wondering if surgery is the answer. Before you consider going under the knife, there are some things you should know about medically supervised non-surgical weight loss. ...
As organic foods become more popular and readily available you may wonder if your weight loss plan should go organic too....
You already know that cutting calories and being more active is the path to weight loss. But did you realize getting better sleep is, too?...
With one in three people overweight or obese, it's no wonder that there is a lot of misinformation about weight loss out there. Are any of these 7 weight loss myths holding you back?...
Thanksgiving comes only once a year and is a special cause for celebration. But beware: the average Thanksgiving meal can contain up to 4,500 calories and 229 grams of fat!...
Did you know that it's possible to work out too hard? The truth is you can burn fat and calories, increase your cardiovascular health, build muscle, increase your lifespan, and drastically cut your risk of many serious illnesses all while exercising at a pace where you can still comfortably carry on a conversation....
When it comes to dropping pounds, women are more likely to be bombarded with weight loss advice. Men can use some tips too, maybe even learn a thing or two from the ladies. For example:...
Winter can be a challenging time to stay motivated and stick with your fitness and weight loss goals. When it’s cold and dark by 5 p.m., it’s easy to blow off exercise time and opt to stay in cuddling your Snuggie and consuming high-calorie comfort foods. It’s time to snap out of it and shake off the winter blues with these tips:...
Holiday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn't mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact....
You're knee-deep in work and can feel tension building in your shoulders. One word sums up how you feel: stressed! Next time your nerves are on edge and you feel like reaching for food to soothe your ruffled feathers, try calming down with one of these stress busters:...