IS ORGANIC WEIGHT LOSS BETTER?
As organic foods become more popular and readily available you may wonder if your weight loss plan should go organic too....
19 October, 2022
Author: CMWL Team
IS BAD SLEEP SABOTAGING YOUR DIET?
You already know that cutting calories and being more active is the path to weight loss. But did you realize getting better sleep is, too?...
19 October, 2022
7 WEIGHT LOSS MYTHS
With one in three people overweight or obese, it's no wonder that there is a lot of misinformation about weight loss out there. Are any of these 7 weight loss myths holding you back?...
19 October, 2022
EASY WAYS TO CUT CALORIES IN 6 THANKSGIVING FAVORITES
Thanksgiving comes only once a year and is a special cause for celebration. But beware: the average Thanksgiving meal can contain up to 4,500 calories and 229 grams of fat!...
19 October, 2022
ARE YOU OVERDOING YOUR WORKOUTS?
Did you know that it's possible to work out too hard? The truth is you can burn fat and calories, increase your cardiovascular health, build muscle, increase your lifespan, and drastically cut your risk of many serious illnesses all while exercising at a pace where you can still comfortably carry on a conversation....
19 October, 2022
WEIGHT LOSS TIPS: 6 THINGS MEN CAN LEARN FROM WOMEN
When it comes to dropping pounds, women are more likely to be bombarded with weight loss advice. Men can use some tips too, maybe even learn a thing or two from the ladies. For example:...
19 October, 2022
5 EASY WAYS TO BEAT WINTER WEIGHT GAIN
Winter can be a challenging time to stay motivated and stick with your fitness and weight loss goals. When it’s cold and dark by 5 p.m., it’s easy to blow off exercise time and opt to stay in cuddling your Snuggie and consuming high-calorie comfort foods. It’s time to snap out of it and shake off the winter blues with these tips:...
19 October, 2022
10 TIPS TO KEEP IT SLIM AT HOLIDAY PARTIES
Holiday parties with co-workers, family, and friends can be an eating danger zone, but being on a weight loss program doesn't mean you have to miss the fun. Discover 10 ways to navigate the holiday social scene with your goals intact....
19 October, 2022
6 WAYS TO REDUCE STRESS WITHOUT FOOD
You're knee-deep in work and can feel tension building in your shoulders. One word sums up how you feel: stressed! Next time your nerves are on edge and you feel like reaching for food to soothe your ruffled feathers, try calming down with one of these stress busters:...
19 October, 2022
9 WAYS TO WATCH YOUR WEIGHT ON VACATION
Your bags are packed, and you’re ready to hit the road for a much-needed vacation. For many, vacation is synonymous with high-calorie meals and little exercise. You return home feeling like your weight loss plan took 10 steps backward. But it doesn’t have to be that way! You can still enjoy a fun and relaxing trip without derailing your weight loss plan. Here’s how:...
19 October, 2022