Cosmetic services apparently aren’t only for the rich and famous anymore. In the US, over 14 million procedures were conducted in 2016. And according to latest estimates, the market is expected to top $27 billion by the year 2019....
Summer is winding down and your children are gearing up for school. The turn of the season is a new beginning. Why wait until New Year’s to think about losing weight when you can start now? Fall is a time of change new season, new school year, and even a new lifestyle. Listen to our new podcast episode on Back to School Weight Loss and Creating a Healthy Home Environment....
Chronic depression is a sly condition. If you suffer from it, you probably can’t pinpoint when it first had you in its grip. It just crept up on you until you realized you needed to do something to lift the weight holding you down....
Do you know Tom Petty’s song where he says, the waiting is the hardest part When it comes to losing weight and living a healthier lifestyle, a more apt lyric might be the starting is the hardest part....
If you search on YouTube for baby’s first chocolate, you will find thousands of videos showing the same kind of general reaction that goes something like this?...
When the Beatles traveled to India in 1968, it wasn’t to perform Sgt. Pepper’s Lonely Heart Club Band, Ob-La-Do, Ob-La-Da, or any of their other massive hits for an Eastern audience. In fact, it was they who played the role of audience to the Maharishi Mahesh Yogi, the creator of Transcendental Meditation....
Jack-o-lanterns, trick-or-treaters, creative costumes, fall weather. There is a lot to love about the festive holiday, but it’s not exactly weight loss friendly. Americans purchase about 600 million pounds of candy on Halloween, according to the National Confectioners Association. But you can have a healthy Halloween and still have fun. Get in the holiday spirit and stick to your weight loss plan by following my six simple tips....
Sixty-three million! That’s how many 2017 New Year’s resolution searches were conducted on how to get healthy. This made it the most popular New Year’s resolution category by far, beating its next closest rival get organized by almost double. Among the multiple ways to get healthy, losing weight was far and away the most popular resolution....
Every year goals to lose weight and get in shape top the lists of New Year’s resolutions. And while these certainly are excellent and achievable goals, research shows that two weeks into the new year, most people will have already abandoned them....
Your home is your haven and it should provide your family and you with a sense of peace and relaxation. However, did you ever stop and think about some of the hidden weight loss challenges that exist within your abode? Don’t let some of the comforts of homestand in the way of your weight loss goals!...