Author: CMWL Team

Every February 2nd, we look to the groundhog for a signal of what we can expect in the change of seasons. Will it be six more weeks of winter or will we welcome an early spring? ...

A 2012 study by the University of Cincinnati concluded that chronic stress, often caused by occupational and/or financial stress, is directly linked to obesity....

Up to 43% is a lot of you that’s being controlled by your autopilot. Which begs the question, just who is flying your plane?...

The summer heat needn’t hamper your medical weight loss plan. Here are five things to do instead of eat when the temperature soars this season....

The summer heat needn’t hamper your medical weight loss plan. Here are five things to do instead of eat when the temperature soars this season....

As you’re fretting over ways to stick to your medical weight loss program at your Fourth of July picnic, consider how losing weight and getting in shape are other ideas for celebrating your patriotism today....

If you’ve been on your medical weight loss plan for a while, you may see your weight loss slowing a bit. While watching the pounds dropping off more slowly can be frustrating, it’s also normal. The trick is to do some detective work to figure out how to help get the scale moving again. ...

This year’s summer vacation will be a good opportunity to show yourself, finally, that you can lose weight and live your life at the same time. Here are a few tips on how to stick to your medical weight loss plan during vacation....