Have you ever turned to food for comfort when you’re feeling stressed? According to the American Psychological Association (APA), about thirty-eight percent of us have engaged in emotional eating, by either overeating or consuming unhealthy foods....
Soda addiction is real, and it's negatively affecting your health. Follow our tips to kick your soda addiction to the curb for good!...
Vacations don’t have to be diet-busters! Use these four tips to keep you sane, healthy, and successful on your medical weight loss plan this summer....
It’s often been said that good health is priceless. However true that is, weight loss comes at a cost. Happily, your medical weight loss program might actually cost less than you think....
It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help....
Learning to forgive yourself first involves letting go of the past. Getting back on track involves focusing on the current moment and the opportunity it presents to do something different. Are you able to let go of recriminations and move forward on your medical weight loss plan?...
This week we ask you: Is your weight-loss glass half-empty or half-full? We all fall prey to less-than-sunny thoughts sometimes, so don't feel bad. It's identifying and addressing those thoughts that's key for staying successful on your medical weight loss program....
80 percent of Americans have back pain at some time in their lives. But finding some relief can be relatively straightforward: Maintaining a healthy weight is one of the best ways to minimize back and joint pain....
With summer activities in full-swing, everything that makes the season relaxing and fun may begin to make your medical weight loss plan a bit more challenging. Try these tips to keep your weight loss plan on track....
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”- Thomas Edison We all know that in order to achieve a goal, we need to take action. And if at first we don’t succeed, we try, try again. But what is that internal thing that propels us to try in the first place? The reasons why we take action stem from a number of different factors. Collectively we commonly refer to them as “motivation”....