The CMWL program uses a body composition scale—in addition to a regular scale—to help measure your progress. How does the body composition scale help you lose weight?...
Does your lower back cause you any pain or discomfort? If it does, you’re not alone. At any given time over 31 million Americans suffer from lower back pain. It may not seem obvious, but one of the leading causes of back pain is being overweight....
Small movements throughout the day add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. ...
Exercising with a partner or in a group fitness class has many health benefits, and it can be fun! Learn how to maximize your experience with these tips. ...
Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways to rev up your workout routines....
When most people begin to exercise as part of their medical weight loss program, they tend to focus on cardiovascular activity first. But what many don't realize is that strength training can be just as important as cardio for numerous reasons....
So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program, but you don’t belong to a gym. Not to worry! There are many ways to get fit without setting foot in a gym....
This week, we’ll discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better....
Ready to begin an exercise program? Just don't forget the basics! Here are three things to keep top of mind when you start working out on your medical weight loss plan....
Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories?...