EXERCISE BASICS FOR WEIGHT MANAGEMENT
For some people, the word “exercise” evokes the same reaction as sucking on a sour lemon. Their faces crinkle up with a look of pure distaste and disgust. ...
28 April, 2022
Author: CMWL Team
6 BEST BREAKFAST FOODS
Breakfast is the most important meal of the day. For those with weight loss goals, it is a meal that can’t afford to be skipped for so many reasons...
28 April, 2022
THE ROLE OF AMINO ACIDS IN WEIGHT LOSS
Have you ever been involved in the construction of a house? It takes careful planning to make sure the ultimate structure is strong a sturdy. This has much to do with the materials you use to construct its foundation....
28 April, 2022
UNDER ACTIVE THYROID AND WEIGHT GAIN
Sometimes the inability to lose weight is jokingly blamed on a slow metabolism, but in reality it’s often no laughing matter. A sluggish resting metabolism can be triggered by a variety of lifestyle factors, but a key medical cause is often a sluggish thyroid....
27 April, 2022
KNOWING YOUR BASAL METABOLIC RATE CAN HELP YOU LOSE WEIGHT
Metabolism. We hear it used all the time when people talk about their weight, “I can’t lose weight because my metabolism is too slow.” But what exactly does that mean? And is that really the case? With so much information floating around on this subject, it’s easy to get the facts mixed up. Let’s clear up how metabolism, or your metabolic system, works to help you manage your weight....
27 April, 2022
IS OUR ENVIRONMENT SETTING US UP TO BE FAT?
We all love those movies and TV shows where our hero or heroine is an underdog overcoming adversity. It seems like the world has it out for them, and they’re fighting against impossible odds....
27 April, 2022
BEST SUMMER FRUITS FOR WEIGHT LOSS
Fill up on delicious, fiber-filled, and refreshing summer fruits for weight loss to cool off during the warmest season. ...
27 April, 2022
THE CRAVING CHANGE CHALLENGE: ARE YOU READY?
We’re betting that many, if not all, of you are craving change. That’s right: a new attitude, new skills, and most of all, new results from your medical weight loss plan. There’s no better time to capitalize on your change cravings than with a challenge that’ll kick your motivation into high gear....
27 April, 2022
7 REASONS TO EAT GREEK YOGURT
Greek yogurt is everywhere, but it can also do wonders for your health and weight loss plan. Learn 7 reasons to add Greek yogurt to your diet today! ...
27 April, 2022
EMOTIONAL EATING: IMPROVE YOUR RELATIONSHIP WITH FOOD
Food can feel like a relationship, and sometimes emotions take over. Learn how to control emotional eating and follow our four tips to improve your relationship with food....
27 April, 2022