While it’s fine to eat out once in a while, we all know it’s something we shouldn’t do very often, especially on a medical weight loss program. Here are some easy ways to cook delicious and healthy meals at home....
American eating habits are often referred to as the “Western diet.” The Western diet is generally classified by foods that contain high calorie levels, but little nutrition....
Too much hot chocolate can take a toll on your weight loss plan during the winter months. Try one of our favorite healthy foods that keep you warm. ...
Getting to the bottom of why you want to eat when you’re not physically hungry is not only important for your medical weight loss program, it’s an integral part of eating in an emotionally intelligent way that will serve you for the rest of your life—helping you keep off the weight and stay healthy....
Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid....
The thought of dining out can quickly turn someone on a weight loss program into a split personality: Part of you says “Yay!”—the other part “Yikes!” Here are some dos and don’ts to help you stick to your medical weight loss plan when you eat at a restaurant....
Exactly how much green will it take to achieve that low body mass index and body fat percentage? And we’re not talking about lettuce here…...
Every once in awhile we learn something new that makes us slap our palm to our forehead and say, “Of course!” Get your hand ready, because you’re about to learn something about Vitamin D and weight loss that will find you in that position....
Negative feelings can throw your medical weight loss plan off track. Find out how to stave off stress during the holidays and turn to other activities instead of food....
Research shows that environment plays a crucial role in determining what, and how much, we eat. Here’s how to take control so you can stay on track with your healthy eating plan....