Here are four ways to go ‘beyond salad’ in your quest for light-yet-filling summer foods that fit into your medical weight loss plan (and as a bonus, none of them requires a hot oven or stove—or any cooking at all)....
There are few foods on the planet that can boast as many health benefits as fish. But despite its impressive resume, most Americans aren’t eating enough of it regularly....
Have you heard the term ‘fat-burning foods’ and wondered if it could really be true, like so many weight-loss claims? Well, the news is mostly good!...
Misinformation about healthy eating can make your weight loss journey more challenging. We’ll look at some common healthy eating (and drinking) myths – and learn what you should do instead! ...
Bill Gates, Ted Turner, Oprah Winfrey. What do they have in common? These business leaders changed the world by creating a vision and making decisions that were often considered too difficult or insurmountable....
The hormone insulin is like a Harlem Globetrotter, furiously and constantly working to maintain balance of blood sugar in the body, which is critical to maintaining a healthy weight....
Replacing fast-food and takeout with home-cooked fare can help you lose weight. Here are a few essentials to make it easier and faster to create delicious meals at home!...
It can be tempting to slack off once you enter the maintenance part of your weight control journey. But these simple tips will help ensure you maintain the weight loss you've worked so hard to achieve....
We know that effective weight loss begins with better eating habits, but no program would be complete without an exercise component. But burning calories shouldn’t burn a hole in your wallet, In fact, some of the best activity options come at little or no cost. ...
We’ve all heard the saying, “You’re as old as you feel.” But have you heard this one- “You’re as old as you weigh?”...