Mushroom, Ham, and Cheddar Frittata with Melon Salad
You won’t miss the eggs in this lightened-up version of a traditional frittata....
28 December, 2022
Author: CMWL Team
Salmon Burger with Snow Peas
These scrumptious salmon burgers are not only a great source of omega-3 fatty acids, but they're a snap to prepare. Try them tonight! ...
28 December, 2022
Farro With Squash
A light brown grain that’s high in protein and fiber, farro is a great alternative to pasta and rice with a delightful nutty flavor....
28 December, 2022
Chicken Salad with Broccoli and Pine Nuts
If you’re a chicken salad fan but avoid it because of all the fat, try this lightened-up version that uses light mayo....
28 December, 2022
Beef Stroganoff and Egg Noodles
This classic dish often contains butter and sour cream; our version uses lean beef and nonfat yogurt for all of the richness with less of the fat....
28 December, 2022
Hummus and Salads Platter
When you want a quick, light, and healthy dinner, prepare this veggie platter – it even includes hummus made from scratch!...
28 December, 2022
Fish Tacos with Lime Guacamole
You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice....
28 December, 2022
Corned Beef and Cabbage
This tasty dish isn’t just for St. Patty’s Day! Serve it anytime you’re in the mood for a hearty dinner....
28 December, 2022
Curried Butternut Squash Soup
Make this flavorful soup as spicy (or non-spicy) as you’d like by adjusting the amounts of curry and chili powder to your taste....
28 December, 2022
Kamut Spirals with Tomatoes, Almonds, and Haricots Verts
This easy recipe uses kamut, a 100-percent whole-grain pasta high in protein. Find it at health and specialty stores or online (Eden Farms is one brand)....
28 December, 2022