You just had a killer workout. You went the extra mile, increased your weight, or bumped your walk to a jog. Pat yourself on the back. You’re awesome! But if you stick your nose in the pantry or fridge first thing when you get home, you aren’t doing yourself as much good as you may think....
A sandwich has been a brown-bag staple for years, but it’s not always the healthiest lunch choice. By the time you’ve piled the meat and condiments you could easily create a calorie bomb. Not to mention eating the same thing every day can get, well, boring. But there are ways to lighten and spice up this lunchtime classic. Learn how to build a healthy sandwich in five easy steps....
The all-you-can-eat buffet may seem like a dieter’s demon, but there are few tricks to navigate the bottomless options of food with ease. Once you look past the rolls, pastas, and brownies, you can find some healthy options like fresh vegetables, fruits, and salads. Learn how to master the all-you-can-eat-buffet without derailing your weight loss plan....
You can’t eat this. No, don’t eat that. Unfortunately, no is a common word associated with diets. And in some instances, we end up writing off the wrong foods and missing out on essential nutrients. Some foods get an undeserved bad rap, but it’s time to give the following six “unhealthy” foods a clean slate. ...
After a long day at work, you walk in the door hungry and tired. What’s more appealing: a fresh piece of fruit or potato chips? When you’re run down and exhausted, the latter may be your instinct, but a new study shows you can train your brain to prefer healthier options. ...
We love our snacks! So much so that a new Nielsen survey found Americans are increasingly snacking as a meal alternative....
Carbs get a bad rap one day, and then they are good for you the next day. It’s no wonder why getting to the bottom of the scoop on carbohydrates is easier said than done. We’re getting mixed messages from the media, advertisers, and even doctors. ...
The scariest part about Halloween is the sugar overload at least from a weight loss perspective. But you can have a happy, healthy Halloween without sacrificing the fun. Keep your sweet tooth in check by following some easy tricks (yes, treats included). ...
The last thing on your mind when you walk in the door at 6 p.m. is slaving away for hours in the kitchen. You’re hungry and want food immediately (and by immediately you mean five minutes ago). But pasta and takeout are not your only instant options. With a little planning, healthy home cooking doesn’t have to be a production every night, and you can have dinner on the table in 20 minutes or less....
Gobble, gobble! Thanksgiving is around the corner, a holiday filled with family, friends, and a lot of food. The average American will consume more than 4,500 calories during the holiday more than two full days worth of food! It may not be the easiest day if you’re trying to lose weight, but it’s possible to enjoy a healthy Thanksgiving meal that won’t do so much damage. You can enjoy all of the holiday’s classic comfort foods and stay within 550 calories....