PROCESSED MEATS MAY CAUSE CANCER
If you’re eating two strips of bacon every morning, you may want to consider ditching it for something healthier....
04 May, 2022
Nutrition Info
FOUR SIGNS THAT IT’S TIME TO GET SERIOUS ABOUT WEIGHT LOSS
We have all heard it a million times: excess weight is (very, very) bad for our overall health. If you browse this site you’ll learn all about the negative effects of obesity and then some....
04 May, 2022
4 WEIGHT LOSS TIPS FOR LATE-NIGHT EATERS
At one point or another, we’ve all munched on late-night snacks. But for some, the evening hours tend to be when they eat the most....
04 May, 2022
LIQUID CALORIES: FRIEND OR FOE?
You’ve heard it said time and again, “If you want to lose weight, you need to eat right.” Yes, smarter eating habits are crucial to weight loss, but the drinks you have with your meals often go overlooked....
04 May, 2022
PROBIOTICS: A FORCE FOR GOOD
You may not know it, but there is a battle raging inside your body every second of every day that has a large impact on your ability to lose weight. It’s primarily taking place inside your gut....
04 May, 2022
COULD OBESITY DURING PREGNANCY BE A CAUSE OF AUTISM?
It’s a very sensitive topic to be sure, but a new obesity study is making headlines in the news linking obesity and autism....
28 April, 2022
MAKE EVERY MEAL WEIGHT LOSS-FRIENDLY
While every person in the world is different, the one thing we all have in common is that we need to eat to live (there’s really no getting around that if you’re human). For as long as we can remember, our eating has been neatly organized into discreet meals....
28 April, 2022
HOW TO BEAT GHRELIN, THE “HUNGER HORMONE”
It’s a hormone with a somewhat scary sounding name, but it is all too fitting. Ghrelin, known as the “hunger hormone,” can act as a real gremlin to your weight loss efforts. But there are ways to beat it at its own game with basic lifestyle changes....
28 April, 2022
MANAGING WEIGHT LOSS WITH DEPRESSION
Everyone has moments where they feel sad or upset. These feelings usually go away in a few days and life returns to normal. For many others, these feelings last for much longer periods of time because they suffer from clinical depression. ...
28 April, 2022
HOW ESTROGEN AND TESTOSTERONE AFFECT YOUR WEIGHT
True or false? If you’re a woman trying to lose weight, you need to understand testosterone. True or false? If you’re a man trying to lose weight, you need to understand estrogen. If you said “true” to both, you’d be right....
28 April, 2022