ARE YOU EATING AS HEALTHY AS YOU THINK?
A recent study by Consumer Reports National Research Center asked people if they had a healthy diet and produced some interesting results....
A recent study by Consumer Reports National Research Center asked people if they had a healthy diet and produced some interesting results....
You may have heard of several recent initiatives attempting to tax sugary drinks like soda to try and curb the skyrocketing obesity rates....
Want to know the secret of those who lose weight and keep it off? They don’t only eat a well balanced diet and stay active, they also add the habit of monitoring their weight to their routine....
On the surface, substituting artificial sweeteners for sugar or high-fructose corn syrup (HFCS) may seem like a great way to reduce calorie intake. After all, the typical American consumes some 150 pounds of sugar in its various forms per year....
When it comes to weight loss, caffeine can be a mixed bag and it’s certainly no magic bullet....
What does "eating right" really mean? Consider these seven tips to learn how to best navigate your nutritional choices....
When it comes to weight loss, salt may not be the first thing you think about cutting out of your diet....
Let's face it sometimes sticking to your medical weight loss plan isn't easy. Cravings can hit, and hit hard. But that doesn't mean you have to give in....
At one time, the weight loss world focused on cutting fat and all fat was considered bad fat. In time we learned that fat itself isn't bad, but too much of it can be. So what's the real scoop on dietary fat and weight loss? ...
Have you heard of the Mediterranean Diet? Research shows that eating the Mediterranean way helps control weight, reduces the risk of many serious illnesses, and leads to a longer, healthier life....