ARE YOU EATING AS HEALTHY AS YOU THINK?
A recent study by Consumer Reports National Research Center asked people if they had a healthy diet and produced some interesting results....
22 December, 2022
Nutrition Info
COULD SWEET TAXES FIGHT OBESITY?
You may have heard of several recent initiatives attempting to tax sugary drinks like soda to try and curb the skyrocketing obesity rates....
22 December, 2022
A SECRET TO WEIGHT LOSS SUCCESS (THAT REALLY WORKS)
Want to know the secret of those who lose weight and keep it off? They don’t only eat a well balanced diet and stay active, they also add the habit of monitoring their weight to their routine....
21 December, 2022
CAN ARTIFICIAL SWEETENERS AID WEIGHT LOSS?
On the surface, substituting artificial sweeteners for sugar or high-fructose corn syrup (HFCS) may seem like a great way to reduce calorie intake. After all, the typical American consumes some 150 pounds of sugar in its various forms per year....
21 December, 2022
CAFFEINE AND YOUR WEIGHT
When it comes to weight loss, caffeine can be a mixed bag and it’s certainly no magic bullet....
21 December, 2022
7 EASY WAYS TO EAT BETTER
What does "eating right" really mean? Consider these seven tips to learn how to best navigate your nutritional choices....
18 December, 2022
SHOULD YOU PASS THE SALT?
When it comes to weight loss, salt may not be the first thing you think about cutting out of your diet....
18 December, 2022
9 WAYS TO FACE DOWN A FOOD CRAVING
Let's face it sometimes sticking to your medical weight loss plan isn't easy. Cravings can hit, and hit hard. But that doesn't mean you have to give in....
18 December, 2022
DIETARY FAT: THE GOOD AND THE BAD
At one time, the weight loss world focused on cutting fat and all fat was considered bad fat. In time we learned that fat itself isn't bad, but too much of it can be. So what's the real scoop on dietary fat and weight loss? ...
18 December, 2022
WHY THE MEDITERRANEAN DIET REALLY WORKS
Have you heard of the Mediterranean Diet? Research shows that eating the Mediterranean way helps control weight, reduces the risk of many serious illnesses, and leads to a longer, healthier life....
18 December, 2022