Food can feel like a relationship, and sometimes emotions take over. Learn how to control emotional eating and follow our four tips to improve your relationship with food....
It’s time for the most sacred of summer traditions: the barbecue. Here’s how to enjoy a burger now and then on a medical weight loss plan....
While some processed foods are indeed healthier than other convenience options, often you can substitute a less-processed alternative. Find out what processed foods to avoid – and what to eat instead....
Although fast food should only be an occasional meal on your medical weight loss plan, there are ways to make it healthier. Here's a look at the best fast food choices you can make....
There's no reason you shouldn't eat out on the CMWL maintenance plan! Staying on track at a restaurant requires planning, though, so we've got some strategies to help you successfully manage portion control....
Some of the most successful people in the world point to list-making as an essential weapon in their productivity war chest. Some well-known list makers include Sir Richard Branson, Thomas Edison, Sandra Bullock, Leonardo da Vinci, Bobby Flay, just to name a few. ...
There's no need to hibernate from your farmer's market come autumn. Learn how to serve up fall’s best foods in a tempting array that also fits into your medical weight loss plan....
You may have heard the phrase, “calcium builds strong bones and teeth.” But did you also know that it is weight loss friendly?...
We look at Asian cuisine, with a focus on Thai and Vietnamese food, to see what delicious dishes best fit into your medical weight loss plan!...
We’ll look at a few spring fruits and vegetables to learn more about how they can help keep you healthy – and see exactly how to fit them into your CMWL program....