We all know it’s important to get adequate amounts of vitamins in our diets. This week we’ll spotlight a few vitamins that could be lacking in your diet – and let you know how to ensure you’re getting enough....
How good is your nutrition know-how? Take our nutrition quiz and find out!...
Winter’s here in full force, and nothing keeps you warmed up when the temperature plummets like a mug full of a delicious hot drink. But to avoid all the calories coffeehouse and fast food teas and coffees can have, find out how to make your own drinks....
Lots of people forget about the calories that come along with favorite libations, which can spell diet disaster. With just a few tricks, though, you can still enjoy a drink now and then while keeping the calories down....
During the holidays, many events can take you from on-track to holiday diet hangover! Welcome to dieter’s remorse. Before you berate yourself too much, use our diagnostics tool to identify and remedy your regrets and stay successful on your medical weight loss plan....
If you’re hosting for the holidays this year, begging your friends and family to take home leftovers probably isn’t enough. Here’s how to deal with all that extra food while sticking to your medical weight loss plan....
One of the benefits of a weight-loss program is its ability to expand your horizons to include delicious new foods you may never have considered eating. Read on for the best – and worst – Japanese, Indian, and Mediterranean dishes to try....
As the economic news continues to be less-than-rosy, you may find your belt-tightening measures have extended to your food. But you may also have seen the research showing that healthy eating costs more....
Spending long stretches on the road can wreak havoc on your medical weight loss plan. Here’s how to keep your healthy eating on track while on a car trip....
If you've always been the first one on your block to get the latest and greatest gadget out there, you'll be happy to know that being a gadget geek can help with your medical weight loss program, too. Here are three cool things to help keep you on the losing side....