5 SIMPLE KITCHEN SHORTCUTS
Another long day of work, and you’re exhausted. You’re starving, too. Here are five ways to spend less time cooking and more time eating healthy food on your medical weight loss plan....
21 April, 2022
Nutrition Info
EASY TIPS FOR HEALTHY HOME COOKING
While it’s fine to eat out once in a while, we all know it’s something we shouldn’t do very often, especially on a medical weight loss program. Here are some easy ways to cook delicious and healthy meals at home....
21 April, 2022
THE HAZARDS OF THE WESTERN DIET
American eating habits are often referred to as the “Western diet.” The Western diet is generally classified by foods that contain high calorie levels, but little nutrition....
21 April, 2022
5 HEALTHY FOODS THAT KEEP YOU WARM
Too much hot chocolate can take a toll on your weight loss plan during the winter months. Try one of our favorite healthy foods that keep you warm. ...
21 April, 2022
IDENTIFY WHAT YOU’RE HUNGRY FOR
Getting to the bottom of why you want to eat when you’re not physically hungry is not only important for your medical weight loss program, it’s an integral part of eating in an emotionally intelligent way that will serve you for the rest of your life—helping you keep off the weight and stay healthy....
21 April, 2022
THE 5 BEST AND WORST CHEESES FOR WEIGHT LOSS
Cheese can be a healthy addition to your weight loss plan. Learn the best cheeses for weight loss and which you should avoid....
20 April, 2022
DINING OUT: DECODING THE MENU
The thought of dining out can quickly turn someone on a weight loss program into a split personality: Part of you says “Yay!”—the other part “Yikes!” Here are some dos and don’ts to help you stick to your medical weight loss plan when you eat at a restaurant....
20 April, 2022
HOW MUCH DOES YOUR WEIGHT LOSS PROGRAM COST?
Exactly how much green will it take to achieve that low body mass index and body fat percentage? And we’re not talking about lettuce here…...
20 April, 2022
HOW VITAMIN D SUPPORTS WEIGHT LOSS
Every once in awhile we learn something new that makes us slap our palm to our forehead and say, “Of course!” Get your hand ready, because you’re about to learn something about Vitamin D and weight loss that will find you in that position....
20 April, 2022
3 WAYS TO FEEL BETTER WITHOUT FOOD
Negative feelings can throw your medical weight loss plan off track. Find out how to stave off stress during the holidays and turn to other activities instead of food....
20 April, 2022