Nutrition Info

We’ve all heard the saying, “You’re as old as you feel.” But have you heard this one- “You’re as old as you weigh?”...

14 April, 2022

You may not realize it, but your liver plays a major role in your health and weight. The liver is a busy worker and it’s involved in many body functions. Here are a few items on the liver’s daily agenda:...

14 April, 2022

Have you heard about the miracle weight loss pill? If you watch the Dr. Oz Show, you might think there’s a new one on the market every week! In reality, there is no pill or medication that can produce safe, effective, long-term weight loss on its own. ...

14 April, 2022

You can lighten up some of your guilty pleasures by using a healthy substitute. But all substitutes aren't equal. We've separated the facts from the myths....

14 April, 2022

Craving more salads in the hot weather months? We’ve got lots of creative and delicious ways to make your summer salad the centerpiece of your meal, while sticking to your medical weight loss plan...

14 April, 2022

Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy....

14 April, 2022

Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. Try these tips to make these summer events fun and not fattening....

14 April, 2022

With the holiday seasons comes lots of gatherings with family and friends. But besides the meals, it's the endless parade of cocktail parties in-between that often derails your weight loss efforts. Here's how to keep the fun and lose the guilt this holiday season....

14 April, 2022
Show more
Loading...