FOCUS ON YOUR FOOD!
Think about it: When was the last time you ate a meal and actually savored each bite? If this sounds familiar, you may be in need of a mindful eating makeover....
07 April, 2022
Nutrition Info
3 DELICIOUS WAYS TO EAT YOUR VEGETABLES
Here are just a few ways to use vegetables as a delicious, nutritious component of your medical weight loss program....
07 April, 2022
YOUR GUIDE TO SMART SUPERMARKET SHOPPING
If the thought of navigating your local grocery store makes you wish for a map and compass, let these supermarket shopping tips guide you on your next trip....
07 April, 2022
SPRING CLEANING FOR YOUR KITCHEN
This week, make a vow to include your kitchen in the spring-cleaning process. (Yes, there is actually cleaning involved, but think of the calories you’ll burn!)...
07 April, 2022
AVOID EMOTIONAL EATING WITH THE 4 Rs
Don’t let life’s stressors derail all your progress on your medical weight loss plan. Instead, combat emotional eating by remembering the 4 Rs....
07 April, 2022
3 DIET MYTHS DEBUNKED
Why hasn’t the weight come off as you expected? Well, maybe because some of your so-called expertise needs re-examining! Here, we expose three big weight-loss myths....
07 April, 2022
HOW WATER HELPS WITH WEIGHT LOSS
Learning how much water is enough and ways to stay hydrated can make a big difference in your health and personal energy – and can be a factor in successful weight loss....
07 April, 2022
EASY DIETS FOR TAMING HOLIDAY FOOD TEMPTATIONS
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. ...
07 April, 2022
CALORIE COUNTING FOR EFFECTIVE WEIGHT LOSS
Calorie counting helps to ensure that the calories you consume throughout the day do not exceed the number of calories you burn. ...
07 April, 2022
CAN GOING GLUTEN-FREE HELP YOU LOSE WEIGHT?
Celebrities, athletes, maybe even your next-door neighbor: Nearly everyone seems to be going gluten-free these days. You may have also heard about the weight loss many devotees say accompanies their new diet. ...
07 April, 2022