Everyone has moments where they feel sad or upset. These feelings usually go away in a few days and life returns to normal. For many others, these feelings last for much longer periods of time because they suffer from clinical depression. ...
True or false? If you’re a woman trying to lose weight, you need to understand testosterone. True or false? If you’re a man trying to lose weight, you need to understand estrogen. If you said “true” to both, you’d be right....
For some people, the word “exercise” evokes the same reaction as sucking on a sour lemon. Their faces crinkle up with a look of pure distaste and disgust. ...
Metabolism. We hear it used all the time when people talk about their weight, “I can’t lose weight because my metabolism is too slow.” But what exactly does that mean? And is that really the case? With so much information floating around on this subject, it’s easy to get the facts mixed up. Let’s clear up how metabolism, or your metabolic system, works to help you manage your weight....
We all love those movies and TV shows where our hero or heroine is an underdog overcoming adversity. It seems like the world has it out for them, and they’re fighting against impossible odds....