Your home is your haven and it should provide your family and you with a sense of peace and relaxation. However, did you ever stop and think about some of the hidden weight loss challenges that exist within your abode? Don’t let some of the comforts of homestand in the way of your weight loss goals!...
Being in the zone. It’s something we all strive for. It’s that feeling you get when you achieve big things with apparent effortlessness and even joy. Like when your boss gives you a deadline to hit for an important presentation, and the work flows out of you like water. ...
Despite the calories in alcohol, is it okay to have a drink if you are also trying to lose weight? Surprisingly, the answer is yes....
When we talk about the health risks of obesity, we normally hear about diabetes, heart disease and hypertension. But there’s another risk that deserves more attention because it affects what many of us value most: family. ...
Whether you are already working out on a regular basis or just starting a new routine, spring offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!...
There’s no doubt that successful weight loss relies on developing consistent healthy behaviors. From what you put in your morning coffee to the time you lay your head on the pillow, routine is a critical part of developing healthy weight habits....
Have you had your blood pressure tested lately? And if so, is it high?...
In just over a week, we’ll be counting down till midnight and ringing in 2019. The start of the New Year motivates millions of Americans to lose weight, but why wait until the ball drops to get started? In this Holiday Weight Loss Survival Guide, we discuss how getting active can get you through New Year’s celebrations and help you with your resolutions....
We are sure so many of you are feeling the stress and anxiety created by the international pandemic of coronavirus (COVID-19). ...
Small movements throughout the day add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. ...