YOUR BEST WORKOUT PARTNER: HOW GROUP EXERCISE CAN BOOST FITNESS
Exercising with a partner or in a group fitness class has many health benefits, and it can be fun! Learn how to maximize your experience with these tips. ...
26 May, 2022
Activity & Exercise
5 TIPS TO PSYCH YOURSELF UP FOR EXERCISE
Taking your exercise regimen up a notch can really help your weight loss efforts. Here are five ways to rev up your workout routines....
26 May, 2022
HOW STRENGTH TRAINING HELPS WITH WEIGHT LOSS
When most people begin to exercise as part of their medical weight loss program, they tend to focus on cardiovascular activity first. But what many don't realize is that strength training can be just as important as cardio for numerous reasons....
26 May, 2022
6 EASY WAYS TO EXERCISE WITHOUT A GYM
So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program, but you don’t belong to a gym. Not to worry! There are many ways to get fit without setting foot in a gym....
25 May, 2022
SHAPE-UP CHALLENGE: WEEK 3 — EASY RESISTANCE EXERCISES
This week, we’ll discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better....
25 May, 2022
SHAPE-UP CHALLENGE: WEEK 2 — FUEL UP, WARM UP, COOL DOWN
Ready to begin an exercise program? Just don't forget the basics! Here are three things to keep top of mind when you start working out on your medical weight loss plan....
25 May, 2022
GETTING BACK OUTSIDE!
Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories?...
25 May, 2022
TIPS TO MAKE TIME FOR EXERCISE
You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Here’s how to successfully juggle work, family, home, and a social life to start exercising consistently....
05 May, 2022
STAYING FIT WHEN IT’S FREEZING
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. ...
05 May, 2022
SIX SUMMER OLYMPIC SPORTS TO INSPIRE YOU TO LOSE WEIGHT
You don’t have to be an Olympic athlete to add an Olympic sport to your fitness regime! ...
05 May, 2022