Activity & Exercise

Increased flexibility may help with reduced muscle tension, increased relaxation, improved posture, low back pain relief, and less injury. Sound good? Here’s how to start stretching!...

05 May, 2022

We all know that we should be exercising more to help with weight loss, to improve our health, or to maintain our current weight. But with our busy schedules, it can be tough to find time to fit in fitness. Here are five easy things to help you make fitness a regular part of your daily routine....

05 May, 2022

Sticking with an exercise program can be one of the most challenging aspects of a medical weight loss plan. But see how in addition to helping with weight control, more energy and improved cardiovascular fitness are just some of the rewards you can reap from regular exercise. ...

05 May, 2022

With more women suffering from obesity than men, it’s a good time to review some core facts about how weight loss truly works. Here are four good reasons why women should not be afraid to up the ante on weights and protein....

05 May, 2022
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