WALK YOUR WAY TO WEIGHT LOSS
When it comes to exercise options I recommend for weight loss and maintenance, walking is at the top of the list....
18 December, 2022
Featured Activity Articles
YOUR FITNESS LEVEL: NEVER TOO LATE TO TAKE CHARGE!
A recent study found that one's fitness level at midlife was a good predictor if one would go on to develop heart disease, or not....
17 November, 2022
5 COMMON EXERCISE MISTAKES AND HOW TO FIX THEM
You’re a regular exerciser. You find yourself at the gym, day in and day out, working up a sweat, thinking about building a healthier, more toned body. You’re expecting results, and by all means, you should. But for some reason, you just aren’t seeing them, on the scale and in the mirror....
18 October, 2022